Have you lost the taste for life for several weeks, or even several months? Are you unable to enjoy the present moment because of your negative thoughts? According to Kévin Bouthéon, hypnotherapist and well-being coach, several signs can confirm your depressive state. It is essential to know how to spot them in order to try to get better.
Here are the hidden signs of depression:
1. Move in slow motion. You complete tasks slowly due to lack of desire, energy or courage.
2. Having frequent mood swings. You alternate phases of anger and sadness.
3. Being lazy, even to pursue your passions. You no longer find joy and pleasure in activities that once gave you pleasure.
4. Having trouble concentrating. You are easily distracted, experience memory problems, and have difficulty making decisions.
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5. No longer wanting to see loved ones. You isolate yourself socially from others.
6. Being sad all the time. You have been experiencing this feeling for several weeks and have disturbed sleep.
7. Being irritable. You experience a lot of frustration even over small things.
8. Being very critical of yourself. You constantly put yourself down in front of the mirror.
9. Having morbid or obsessive thoughts about death or suicide. You imagine improbable scenarios.
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