Known to have many health benefits, this nutrient-rich fruit is also an excellent beauty asset for both the skin and the hair. We tell you everything!
Originally from the Middle East and very popular in North African countries, this fruit, particularly appreciated for its slight honey taste, is in reality an undeniable ally for beauty. Widely used in oriental desserts, this fruit is eaten a lot during the Ramadan period, particularly for its energy and nourishing benefits. In addition to being excellent for transit thanks to its very high fiber content, this fruit is particularly suitable for people suffering from constipation or poor regulation of intestinal transit.
But these are not the only health benefits of this soft-textured fruit! Anti-anemic, it is composed of magnesium and iron and is also very low in fat. Rich in glucose, fructose and sucrose, it is in reality the perfect ally for athletes for its significant energy supply. A real boost before sports training for example, it will help you last all day! But what is this miracle fruit that has so many health benefits and will help you maintain healthy hair? We tell you everything!
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The date: a fruit widely used in hair care
It’s quite simply the date palm and its fruits, dates! Known throughout the world, the date not only has benefits for health, but also for skin and hair. Regularly used in hair care, the date kernel is rich in amino fatty acids, essential fatty acids, proteins, but also ceramides. Components that are simply found in the hair fiber.
A real boost of vitality, softness and strength, your damaged hair, whether dry or brittle, will thank you if you use date-based products for your hair. The date allows you to deeply nourish your damaged hair to restore some vigor and restore its beauty. If you want to benefit from the benefits of dates for your hair, you can simply add this sugar-rich fruit to your daily diet. But know that for even more results, you can directly mix date palm oil with a little bit of aloe vera and apply it directly to your hair.
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How to consume dates?
If you choose to include date fruit in your diet, know that you can eat it at any time of the day, whether as a snack or during your meals. Nutrition experts advise eating no more than three dried dates per day, which is equivalent to 20 to 35 grams of fruit, or a daily intake of 2 grams of fiber. If you consume it as part of a physical activity, you can obviously consume more.
Dates are more appreciated dry than fresh even if fresh they have a greater concentration of antioxidants such as carotenoid or phenolic compounds.
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