You probably already know this: from the age of 25, the body’s natural collagen begins to disappear at a rate of 1% each year. To preserve firmness and elasticity and conversely, but also to delay the appearance of wrinkles and fine lines, you need to have a rock-solid routine. Of course, that’s not enough, you also need to have a healthy and varied diet. Remember that your skin is a reflection of what’s on your plate. So, to improve the appearance of your skin, an expert has just drawn up a list of “superfoods” to consume without moderation to… look ten years younger!
A selection of simple and delicious foods
The secret to beautiful, glowing skin? Incorporate omega fatty acids, healthy fats and proteins, vitamins and minerals into your meals. According to dermatologist Dr. Anil Rajani, there are some delicious and easy foods that you can incorporate into different recipes. These “superfoods” can help meet the needs related to collagen production and fight oxidative stress to reduce acne and wrinkles. Not surprisingly, The first on the list is water ! Objectively, water is the richest superfood that exists, the expert reminds us. It makes up 60% of our skin and is essential for obtaining “soft, plump and radiant” skin. Avoid sugary drinks that do not hydrate and opt for water.
Second essential liquid suggestion: green tea which can help detoxify your digestive system thanks to its antioxidant and anti-inflammatory properties. It contains polyphenols that fight free radicals and prevent wrinkles. To urgently incorporate into your diet: red fruits like blackberries and raspberries which are rich in flavonoids, antioxidants, vitamins and minerals. Their antioxidant content neutralizes free radicals that break down collagen in the skin, while flavonoids can protect your skin in the same way sunscreen does. Dried fruit fans should look to Brazil nuts and almonds which are rich in vitamin E and zinc, both of which are beneficial for the skin. Both have been shown to be anti-inflammatory and hydrate the skin. Additionally, Brazil nuts contain selenium and help maintain collagen levels. You can add them to salads, smoothies, and green bowls.
A smart shopping list to look “ten years younger”
Not always valued in the kitchen, beetroot is a superfood rich in color and vitamins, including potassium, vitamin A, calcium, magnesium, and vitamin E. It provides the skin with essential antioxidants to help reduce sagging and hydrate the skin. Also look to the cabbage curly hair that is packed with vitamin C and beta-carotene. The list goes on with the lawyer which is also a “famous superfood.” It is known for its healthy fatty acids, which help give you smooth, glowing skin. It contains vitamin E to boost skin vitality and luminosity and anti-inflammatory vitamin C. You can eat it on its own, in guacamole, in salads, or on sandwiches.
Finally, fresh fish like salmon, mackerel, and sardines contain omega-3 fatty acids that help build every cell in your body, including skin cells. These fish can help fight inflammation and acne, but make sure you eat wild-caught fish and not farmed fish. Note that if you don’t like fish, you can take krill oil supplements.
