Orange juice, known for its health benefits, helps control cholesterol and reduce blood pressure. However, many brands offer juices that are often too sweet, on a par with sodas. To help you make an informed choice, 60 million consumers analyzed 25 references to guide you towards the best options.
Is a glass of orange juice in the morning good for your health?
Yes and no! At the risk of disappointing, it is difficult to guarantee this first statement which borders on universal belief. Whether it is pure juice, concentrated, in nectar, or even freshly squeezed, orange juice has advantages and disadvantages, and its benefits depend on two factors: the amount consumed per day and the age of the drinker. Remember that one glass, for an adult, can be suitable in the morning if, in addition, a balanced diet and a regular intake of fresh fruits and vegetables are applied. Otherwise, including orange juice in your breakfast is no longer really recommended. For a child under 8 years old, it is even contraindicated, at least every day.
Is it true that a glass of orange juice contains as much sugar as a soda?
Yes ! 20 g of fructose on one side, 20 g of sucrose on the other. In other words, perfect equality! In the first caseif this sugar is natural and comes from a fruit, it is not necessarily better for health: 20 g is almost half of the recommended daily sugar intake for an adult, by World Health Organization (WHO). For a child, this is even the maximum! With our cherubs, it is therefore better to avoid having more than a small glass from time to time. Each additional portion can lead to weight gain and have harmful effects. Since spring, European regulations have allowed manufacturers to reduce the sugar content of fruit juices. Lighter (but still sweet!) versions should therefore soon be arriving on the shelves.
Is it the same to eat an orange or drink its juice?
No ! When you squeeze citrus fruit, all the fiber and nutrients disappear, which are what make the fruit so nutritionally interesting. Chewing orange segments makes you feel more satisfied and provides a feeling of satiety. Finally, fibers, mainly composed of pectins, stimulate intestinal transit, which improves digestion, but also reduces bloating.
To stock up on vitamin C, is orange juice excellent?
Yes ! A glass of orange juice almost meets everyone’s daily vitamin C needs. Advantage to freshly squeezed orange, a little richer than a 100% pure juice bought in a supermarket. Don’t forget that vitamin C helps boost immunity, very important, especially as winter approaches.
Industrial orange juice: which is the best-rated reference by 60 million consumers?
Orange juice is often celebrated for its many health benefits. Rich in antioxidants and vitamins, it plays an essential role in controlling bad cholesterol and helps reduce blood pressure. However, to take full advantage of these virtues, it is crucial to choose it well. In a market where a multitude of brands and references rub shoulders, making the right choice can be tricky. It is with this in mind that 60 million consumers undertook an in-depth study, scrutinizing 25 varieties of orange juice available in supermarkets and comparing them to homemade juice. This research aims to inform consumers about the healthiest options, especially since Public Health France recommends limiting the consumption of these drinks, placing them on the same level as sodas. Discover now The TOP 3 most recommended orange juices by 60 million consumers to make an informed choice that is beneficial for your health!
- THE Joker Pure Orange Juice pasteurized gets the best score, in the ranking with 13.7 out of 20It stands out from the others thanks to its good content of vitamin C, B8 and polyphenols.
- The second best orange juice is Leclerc’s 100% pure Orange juice Bio Village juice. The latter displays a score of 13 out of 20.
- Finally, in 3rd place in the ranking, we find Joker Orange Fruit Juice with its rating of 12.8 out of 20.
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