At 87 years old, Jane Fonda continues to amaze with her dynamism and breathtaking looks. This cinema and fitness icon has adapted her sports routine over the years. His recipe? A very simple and highly accessible approach.
Jane Fonda has never hidden her love for sport. However, as the years passed, she learned to respect the limits of her body. “I’m doing everything I did before, but more slowly”, she explains. The actress also advocates regularity. “Moving every day is essential”she says. There’s no question of getting bored with monotonous exercises: she varies her activities. For example, she alternates days where she works her upper and lower body, while incorporating stretches and gentle movements to strengthen her muscles in depth. The key, according to her, is to listen to your body and respect its energy of the day.
While the 1980s saw Jane Fonda become a fitness icon with her workout VHS tapes, today she still does some of the exercises she advocated back then, but with a few tweaks. “I used to do biceps with 5 kilos. Now I take 2.5 kilos and use resistance bands,” she confides. For her, there is no question of going to the gym. “I prefer to do my exercises at home”she says. It highlights simple movements focused on strengthening the core and back. These areas are crucial to preserving his mobility and remaining independent, priorities that are close to his heart. And if aesthetics were a driving force in her youth, today, Jane Fonda focuses above all on well-being. She declares : “It’s how I feel that counts.” Finally, in addition to exercise, Jane Fonda focuses on a balanced diet and good sleep. These pillars, according to her, perfectly complement a fitness routine. Brief, “it’s all about balance”she summarizes.
Moreover, many experts confirm these statements: moving regularly slows down the biological clock and improves the health of the brain, heart and bones. And if Jane Fonda encourages everyone to find an activity that they like, she still has her little guilty pleasure: walking. This is his favorite activity to keep in shape. No more intensive running, make way for outdoor walks, particularly in wooded areas with ups and downs. This practice not only maintains your cardio, but also stimulates your mind. A routine that we hasten to copy!
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