Last November 7, Michel Cymes published his almanac A year 2025 In great shape (ed. Solar and Dr.Good!), just a few months later Cheers, it’s up to you!published by the same editions. Not surprisingly, both were very successful. It must be said that the wise advice of Dr. Michel Cymes, now retired, is never too much. And when it is not through his various works, it is via video capsules that the former headliner of the Health Magazine lavishes them. On Instagram, he is followed by more than 300k subscribers, and 370k subscribers on the account of Dr.Good! (Webedia – in its health vertical Webedia Care). And on the occasion of the release of these works, we decided to explore certain subjects with him. And especially about dreams…
You all have that friend, colleague, loved one who tells you about their dreams. Every day, this person remembers it by heart and takes you into their imaginary world with them. And then, conversely, there is the one who never remembers it. According to her, this person only dreams once a year. A dream in 365 days, is it possible? We asked Dr. Cymes if it was and how we explained not remembering our dreams. He naturally answered us. “The question is above all, why do we remember our dreams?corrects us Dr. Michel Cymes. We have lots of micro-awakenings during the night, which are natural, we may be aware of them or not, we may remember them or not, because we may have looked at the time for example. These are micro-awakenings that occur at the end of a certain phase of sleep, which are completely natural.“And to continue:”If you wake up in the night because you have an external stimulus, a noise, a passing car, a pin pon or anything, and you wake up while you are dreaming, you will remember the dream. If you wake up at a natural time, you wake up in the morning but you're not dreaming, well you're not going to remember the dream.”
Michel Cymes explains to us why men “age better” than women
“In other words, when you set your alarm, and it wakes you up at a specific moment when you are dreaming, there is a chance that you will remember this dream which you will have to write down very quickly because that it goes as quickly as it came“, concludes Michel Cymes. The doctor then raised another crucial question: do men age better than women? And why? “I don't want to get angry with everyone but in fact there are two things that make men age better in quotes, it's that we have our main hormone which is testosterone which will gradually, slightly decrease over time. yearssaid Michel Cymes. In women, there is menopause with a sudden cessation of female hormone secretions. And this sudden cessation of hormones at the time of menopause will have consequences.”
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