this sport that she loves to practice is ideal for staying in shape after 60

While the beautiful Monica Bellucci has just unveiled a brand new rejuvenating haircut, she also lit up the red carpet at the Marrakech Festival this weekend. A true icon of beauty and grace, the actress continues to dazzle with her silhouette and her charisma, even after 60 years. Known for her naturalness and elegance, the Italian actress reveals that maintaining one's shape is based on simple but effective habits, particularly in the sporting field. It is near TV 7 days that Tim Burton's partner has lifted the veil on the sport she loves to practice.

In an era where many women are looking for accessible ways to maintain their well-being while respecting the needs of their body, Monica Bellucci's choice is undoubtedly one of the best for women over 60. A sporting practice that combines both muscle strengthening and relaxation, it represents the ideal activity for those looking for an alternative to traditional training. Here is Monica Bellucci's secret to staying in shape after 60.

Monica Bellucci's beauty secret

It is with our colleagues when she is questioned about the “passing time” that the actress reveals this sport that she tries to practice as often as possible: Pilates. A complete sporting activity that she considers a pillar of her well-being routine. Focused on breathing and controlled movements, Pilates is a sport that allows you to stay active, tone the body and release accumulated tension, with many benefits for people over 60 in particular. Sports practice that focuses on bodyweight exercises, so they are accessible to everyone.

Pilates is therefore a precious ally for Monica Bellucci: “I do a little Pilates” she reveals to 7 Days TV while specifying: “But I am not always regular in my practice because of my schedule“. Proud of her curves, she explains that she is not the type of woman who puts herself “on a diet» while claiming to love “the good things”. By choosing Pilates as her main activity, Monica Bellucci proves that it is possible to stay in shape while respecting the needs of your body.

The benefits of Pilates after 60

If you are looking for a simple and accessible sport practice, opt for Pilates like Monica Bellucci. By combining gentleness, efficiency and well-being, this sport has multiple benefits for those over 60. Indeed, from this age the body undergoes natural transformations such as a loss of muscle and bone density, a reduction in flexibility, but also balance disorders, Pilates is therefore the ideal response to all these ailments. without risking injury.

By using the stabilizing muscles, Pilates also helps reduce chronic pain, particularly in the back. Unlike more intense sports, Pilates does not cause excessive stress on the body, while guaranteeing visible long-term results. So take inspiration from Monica Bellucci and embark on this practice with multiple benefits? Your body and mind will thank you.

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