“it gives you good energy”, the actress reveals her favorite drink to be in great shape

In almost forty years of career, Michèle Laroque has become one of the most appreciated actresses of French cinema and theater. At 64, the actress continues to take the stage, and is currently starring in the play The next doorwith Grégoire Bonnet (Household Scenes). In full promotion of this news, she was the guest of Laurent Mariotte on Europe 1, in the show The bon vivant tablebroadcast on November 16. She notably revealed what drink she consumes to be in great shape on stage.

Michèle Laroque reveals her favorite drink to stay in shape

In this show, Laurent Mariotte talks about a subject he knows well, cooking, and regularly welcomes a guest who makes the news. On this occasion, Michèle Laroque revealed some secrets about her eating habits, including the drink that allows her to stay in shape to go on stage. The host then asked the actress what is “his taste of the week”. It was at this moment that the actress revealed her favorite drink.

“It’s matcha”she replied without hesitation. “For the moment, it gives good energy and it’s continuous”she added. As a reminder, matcha is a Japanese green tea in powder form, often used for the tea ceremony. “With coffee, which is very pleasant when you need it, you get peaks after that it subsides. Whereas with matcha, it remains“, explained Michèle Laroque to Laurent Mariotte.

What are the benefits of matcha?

As Michèle Laroque explains, matcha provides energy and is a good alternative to coffee. It is also anti-stress and relaxing, and helps regulate blood sugar and the intestinal microbiota. Furthermore, matcha also improves the immune system, thanks to the antioxidants and vitamins it contains.

In addition, matcha can also prevent inflammatory diseases. It also has antibacterial, antifungal and antiviral properties. It also helps slow down skin aging, and also contains vitamins E and C, and beta-carotene.