This Tuesday, November 19, Nico Capone spoke about his weight loss and the difficulties he encountered in achieving his goals on his Instagram account.
2024 is a year full of emotions that Nico Capone is going through. Finalist of season 13 of Dancing with the stars alongside Inès Vandamme, the 33-year-old content creator also shared the poster of a new TV film with his partner Daniela. After the wedding, the couple staged the arrival of their first (fictional) baby in The Capones are expecting a baby a few weeks ago on W9. And fiction quickly joined reality because, a few days later, the couple announced that they were expecting a second child, five years after the birth of their son Mattia. But in addition to all these upheavals, the Swiss decided to change his lifestyle in order to lose weight.
“I get sick often, whereas before, not at all“: Nico Capone discusses health concerns in his weight loss
Since August, Nico Capone has been following a drastic diet, combining a total overhaul of his diet and several sports training sessions per week. To motivate himself, the thirty-year-old decided to share each step in his Channel on Instagram. This Tuesday, November 19, he spoke on this subject and highlighted the various difficulties he had been encountering for some time. “I haven't trained much these days. I'm not in good shape at all. I get sick often, whereas before, not at all. So, following the courses is a bit complicated“, he initially warns. However, the young man's motivation is still intact.
“My goal was to reach -30 kg by the end of the year“: Nico Capone looks back on his weight loss and the difficulties he encountered
Because even by reducing the sports sessions, Nico Capone's efforts continued to pay off. “But I kept the weight off. In fact, I even lost. I am currently at -20 kg since the start of the transformation“, he explains. And details: “My goal was to get to -30 at the end of the year, but that's not possible for the moment, my body isn't keeping up. The coach follows me regularly as much as possible to motivate me to go to the gym. That's also what this difficult process is for my recovery.“The young dad then shared a video of himself at the gym, more motivated than ever.
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