Today, Michel Cymes Although he is no longer on the air, that does not prevent the retired doctor from continuing to provide his advice. Through his social networks, where he is followed by nearly 300k subscribers on his personal account, on Instagram, and 370k subscribers on the account of Dr.Good! (Webedia – in its health vertical Webedia Care). As well as via his works which are numerous. November 7 was published A year 2025 In great shape (ed. Solar and Dr.Good!), and Cheers, it’s your turn!released by the same editions, is full of advice that is always good to take. And yet, despite all this information in hand, this does not prevent Dr Michel Cymes to make some mistakes too. Notably, one of his daily habits rather discouraged by nutritionists.
“So I weigh myself every morning (which is not recommended by nutritionists) to avoid any weight gain which would make me limp during the day“, reported Michel Cymes. During an interview with Femme Actuelle, the famous PAF doctor already recognized this annoying habit, and assured that it allows him to keep in shape. “[…] I also know that from the age of 50-55, we can no longer afford to gain weight, because it requires more effort to lose it. So I weigh myself every day. As soon as I exceed 82 kilos, I limit myself until I return to my ideal weight“, he conceded.
Michel Cymes: his habit in the viewfinder of a famous nutritionist
Dr. Michel Cymes reiterated his words facing Jeremy Gorskie, aka @menthe_banane on social networks, psycho-nutritionist dietician by trade. And the latter did not fail to tell him how useless he thinks it is. “I weigh myself every morning because I don't want to let 500 grams or 1 kilo become too heavy because at a certain age it's hard to lose them. Is that something you recommend or not?“, asks the one who made the heyday of Health Magazine (France 5) – he was replaced by Jimmy Mohamed.
“Not at all because the weight already changes 20 times a day, so there is also the frequency of weighing: Once a week is already very good, and for me too much, once every 15 days, it can be quite good especially at the right timein general, when we weigh ourselves, already on Monday morning, after a weekend or overall, we tend to eat more, aperitifs, etc. Already there will be a little more water retention etc., so the idea is really once a week, at the end of the week, away from the weekend“, shared the nutritionist.
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