If Michel Cymes and Jimmy Mohamed are known for their popularization of medicine, they are not the only ones. In fact, the doctor Marine Ltemporel has also recently made a place for herself. In this very masculine world, the scientist is establishing herself and is already experiencing success, by publishing her videos on her social networks, she who joined the Webedia Care branch – Webedia's well-being content vertical. And if she speaks like this almost daily to her million subscribers, the former Miss France also addresses her audience via her latest work In great shape (ed. Marabout). She gives her advice, and even a homemade recipe to combat sleep disorders.
Indeed, in the pages of this book, which will be useful to you as the end-of-year holidays approach, we discover the well-being advice of doctor Marine Loiseau. A part is dedicated to sleep disorders. “They can be caused by various causes such as bad habits, anxiety or even depressive syndrome.“, she shares. The one who lives with Stanislas Gruau, her companion, shares her little secret on the subject, a homemade herbal tea to promote sleep.
The recipe for homemade herbal tea to promote sleep by Marine Ltemporel
1 pinch of salt
1 pinch of orange blossom (flowers and leaves)
1 pinch of chamomile (flowers)
All in organic stores!
“Place them directly in a cup and add simmering water. Let it infuse and filter! You will tell me the news“, she explains.
A recipe that could therefore be useful to you if you have trouble falling asleep, but not only that. In fact, some people manage to fall asleep easily, but wake up at night. For them too, it is a matter of sleep disorders, just like those who get up tired in the morning or are jet-lag. So many different sleep disorders that need to be taken into consideration. And Doctor Marine Ltemporel thought of you.
