In an interview with Gala magazine, Princess Charlene of Monaco talks about her sports routine. She reveals that she loves practicing very gentle sports, perfect after 40.
Former Olympic swimmer, Charlene of Monaco wins a gold medal in the 200 meter backstroke at the Monaco International Swimming Meeting in 2000 then a silver medal at the Manchester Commonwealth Games in 2002. The Princess Consort of Monaco chose to end her sporting career in 2007 to devote herself to her duties, but also to engage in charitable and humanitarian causes. She is notably the president of the Monaco SPA.
In an interview with the magazine Galapublished on November 7, Charlène de Monaco talks about her daily life as a mother and her various commitments, but also the sports routine that allows her to stay in shape both physically and mentally. The princess swims very occasionally and prefers carry out outdoor activities.
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Charlene of Monaco is a fan of outdoor sports to stay in shape
A great competitor at heart, Charlene of Monaco has evolved her sporting practice towards gentler activities: “My nature is to break records, to win medals, to go beyond my limits. But, at almost 47 years old, I can no longer do that… My body doesn't allow me anymoremy mind and my heart perhaps, but my body says no!”.
His favorite physical activities? Walking and Cyclingoutdoor sports that allow him to let off steam both physically and mentally: “I walk, I cycle, I swim too but not as much as before. I don’t practice as intensely as I used to.” Gentle, non-impact activities that allow you to work on your cardio while strengthening your leg muscles.
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Sport after 40: these activities that are gentle on the joints are ideal for staying in shape
As we age, cartilage wears away and bone density decreases, increasing the risk of injury. This is why it is recommended to favor gentle activities that minimize the impact on the joints while offering cardiovascular and muscular benefits. Brisk walking, for example, is an excellent option: it improves endurance, tones muscles and strengthens the cardiovascular system without putting too much pressure on the knees and hips. Cycling is also great for the quads and calves while being easy on the joints, as it eliminates the impact of repeated movements on the ground. Additionally, practice exercises like yoga or Pilates helps improve flexibility, balance and muscle strengthening, whilst being gentle on the body.
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Other water activities, such as swimming or aquagymare particularly beneficial for people over 40 years old. Water reduces body weight, which reduces pressure on joints while providing natural resistance to strengthen muscles. Swimming works all muscle groups, improves flexibility and is great for the heart. Aquagym, for its part, combines the benefits of aerobics with a low impact on the skeleton. Finally, regular stretching, as well as moderate muscle strengthening sessions with rubber bands, help maintain joint mobility and prevent chronic pain. By integrating these gentle sports into a regular routine, it is possible to stay in shape, while protecting your body from the effects of aging.
Head of beauty/fitness/nutrition sections
After working for the Marie Claire and Prisma Media groups, Inès arrived at aufeminin in April 2022. Responsible for the beauty, fitness and nutrition sections, she likes to decipher the latest…
