To tackle the start of the school year and the arrival of autumn in good health, it is necessary to put a stop to your alcohol consumption, which may have increased during the summer. This requires going step by step so that the body gets used to it gently.
Situations conducive to alcohol consumption
Summer is a time when people tend to drink more alcohol. In all-inclusive club hotels we tend to consume more, at the campsite too, aperitifs become a habit with friends several times a day “, explains Yves Daubannay, president of the Stop Addiction Alcool association. The lockdowns linked to Covid-19 have also been conducive to an increase in alcohol consumption. ” People were stocking up on alcohol to have video aperitifs with their loved ones. But having alcohol in reserve at home is tempting, they finished the bottles, and some became alcoholics. “, warns Yves Daubannay. The first step to take it easy is to remain vigilant in situations that are conducive to greater alcohol consumption. You can drink slowly, while eating, and alternate with glasses of water.
The stage of awareness
Once the holidays are over and it’s time to get back to your daily routine, you may start to realize that you’ve been drinking too much. After taking (…)
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