Nap, user manual
Did you know that the otters sleep hand in hand? Or that the sperm whales are rolling up vertically? On a single leg like the pink flamingo, with an eye like the crocodile, or by stealing like the Pacific frigate, animals have amazing ways of resting. Whether by comfort or by survival instinct, everyone has their method. This beautiful album highlights all these peculiarities, reminding us that there is not only one way of sleeping.
Animals, it’s time to sleep de Bénédicte Rivière and Adrienne BARMAN AUX Editions, album from 3 years old, 44 pages, 13.90 euros
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At the nightmare hunt
At the start, our hero had only a small nightmare, but little by little, he was joined by a second, then a third … and even a fourth. These intruders held so much that they were spoiling his nights. Decided to get rid of it, he offered to move to another room. But the nightmares were stubborn and difficult to impressable. So, our hero embarked on a real nightmare hunt: with the help of his parents, he installed a night light and a magic cover, and harvested plants to concoct a sleeping potion. Nothing helped, until he understood that the nightmares needed to be tamed.
The great fear of my little nightmares de Rosalinde Bonnet, at Father Castor editions, from 4 years old, 32 pages, 14.50 euros, to be published on May 14
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Another 5 minutes
Leave the park, get out of the bath or go to the table … no! “Another story before bed.” Time goes at full speed during these fun moments, and yet parents often find themselves in a hurry to pass the next step. These little blond heads have only one desire: to continue a little longer. But in the morning, when it is necessary to leave the bed, it seems that the roles are reversed, and that the grown -ups also claim a little more time. A fun album that invites you to see the world through children’s eyes and starts dialogue around frustration.
The book of more of Hervé Eparvier and Soledad BRAVI by École des Loisirs, from 2 years old, 48 pages, 12.50 euros
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As in broad daylight
When the excited child does not want to lie down, his mother shows him the stars, draws a fairy to him, tells him about the passing time, with this large needle as a metaphor, endless after the little one. She rocks him tenderly, and ends up falling asleep with him before leaving for a hectic new day. A tender album to read as a poem, to appease night awakenings.
Night From Sophie Grenaud to Le Rouergue editions, from 2 years old, 32 pages, 15 euros
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Emergency
In adolescence, our young people are subject to social pressures, especially on the part of their peers, but also school, due to the expectations of parents. This generates stress, which often manifests in the form of physical symptoms: irritability, insomnia … Designed as a first aid kit, this little book helps young people understand the mechanisms that impact their mental and mental health. He offers solutions to assess his stress and use his brain positively, with tools such as breathing, meditation or even self -hypnosis. Part of the book is also devoted to sleep disorders. To put in all hands …
Zero stress for my teenager by Sandrine Belmont, at the Opportun editions, from 12 years old, 192 pages, 8.90 euros, to be published on May 16
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