5 “bad” drinks for better blood sugar

Do you avoid coffee, milk or juice for fear of your blood sugar? These 5 drinks could surprise you and improve your health! Click to know why …

When we talk about managing her blood sugareach sip counts. We are often told to avoid certain drinks, deemed too sweet or harmful. But if some of them, often frowned upon, were actually unsuspected allies? Yes, you read that right! Drinks like coffee or fruit juice, often banished from diabetic diets, could actually support stable blood sugar. Intrigued? Follow me to discover five drinks that jostle received ideas, with expert advice to intelligently integrate them into your daily life.

Poorly understood, but beneficial drinks

Blood sugar management can look like a complex puzzle. Between food prohibitions and strict recommendations, it is easy to get lost. However, dieticians reveal that certain drinks, often labeled as “to avoid”, contain compounds beneficial for metabolic health. Whether antioxidants or key nutrients, these drinks can play a role in the prevention of type 2 diabetes or the stabilization of blood sugar. So what are these drinks? Here are the five unexpected stars, accompanied by strategies to make the most of it.

1. Coffee: an antioxidant ally

Coffee lovers, rejoice! Contrary to what one might think, a cup of coffee sugar -free Maybe an asset for your blood sugar. According to a renowned dietician, the chlorogenic acids Present in coffee act as powerful antioxidants. These compounds reduce inflammation, a factor that can disrupt the use of insulin by the body.

black coffee, whether classic or decfyed, can reduce the risk of type 2 diabetes thanks to its antioxidants.

Dietitian specialized in diabetes

A study published in 2021 even showed a correlation between regular consumption of coffee and a slower progression of diabetes. The tip? Avoid sweet syrups and rich creams. Opt for black coffee or with a touch of milk without added sugar. If the bitter taste you put off, start by mixing 75 % of your usual coffee with 25 % decaffeinated, then gradually adjust.

2. Cow’s milk: balance and nutrients

Cow’s milk has a bad reputation, often accused of raising blood sugar because of its lactose. However, this natural sugar is very different from added sugars. The milk combines proteins, carbohydrates and lipidswhich limits its impact on blood sugar. Better still, it contains magnesium and vitamin D, two nutrients that improve insulin sensitivity.

Research suggests that consuming milk regularly could reduce the risk of type 2. why? Experts think that its nutrients promote better regulation of glucose. To take advantage of it, choose a whole or semi-skimmed milk, without added sugars. A little tip: associate it with a fiber-rich meal for an even more stabilizing effect.

3. Fruit juices 100 % pure juice: a controlled sweetness

Fruit juices are often demonized because of their sugar content. But a juice 100 % pure juicewithout added sugars, is a completely different story. Unlike sodas, it contains fibers, antioxidants and nutrients that support metabolic health. A recent study has shown that consuming fruit juices in moderation does not increase the risk of diabetes and can even be beneficial.

How to integrate it without risk? Limit yourself to half a glass (about 125 ml) and associate it with a protein source, like a handful of nuts. The fiber -rich juices, such as prune juice, are particularly recommended. Also try to use juice in your recipes, such as a marinade or a smoothie, to add a natural sweet touch.

4. Soy milk: a powerful alternative

Soy milk suffers from many prejudices, including that of rampant blood sugar. However, soy milk Without added sugar is a great option for people watching their blood sugar. With about 8 grams of protein per cup, it competes with cow’s milk and contains few carbohydrates, making it an ideal choice to stabilize blood sugar.

Soy milk proteins slow down the absorption of carbohydrates, which is particularly useful if you consume cereals or a meal rich in slow sugars. Please note, however: read the labels well, because certain versions contain hidden sugars. A dietician advises to use it in a bowl of oats for a balanced breakfast.

5. Tea: a catechin mine

Tea, whether green or black, is a treasure for metabolic health. His catechinspowerful antioxidants, improve insulin sensitivity and reduce oxidative stress. Studies show that these compounds can even feed good intestinal bacteria, promoting better blood sugar management.

Sugar -free tea is a perfect drink to stabilize blood sugar while moisturizing the body.

Expert en nutrition

To maximize its benefits, drink your natural tea, without sugar or sweeteners. If you are used to sweet teas, start by gradually reducing the amount of sugar. Also try different varieties, such as matcha green tea or Earl Gray black tea, to vary the pleasures while taking care of your health.

Strategies to choose the right drinks

Understanding these drinks into your routine requires a little strategy. Here are some practical tips for making the right choices:

• Check the labels : Make sure there are no added sugars, even in “healthy” drinks.
• Gradually reduce sugar : If you like sugary drinks, mix them with an unsweetened version to accustom your palate.
• Check the portions : Even beneficial drinks, such as juice, should be consumed in moderation.
• Watch out for caffeine : If it increases your blood sugar, opt for decaffeinated versions.

By applying these tips, you can enjoy these drinks while keeping your blood sugar under control. The goal is to re -educate your taste buds to appreciate natural flavors, without depending on added sugars.

Drinks to avoid: real culprits

Not all drinks are allies. The sodas, sweet teas and flavored cafes full of syrups are to be avoided. These drinks contain Added sugars which cause rapid and harmful blood sugar peaks. Here is a painting to better understand:

Recipes to enjoy these drinks

Do you want to add these drinks to your routine gourmet? Here are some simple ideas:

• Soy milk smoothie : Mix unsweetened soy milk, a banana and a handful of berries for a full breakfast.
• Homemade iced coffee : Prepare a black coffee, add ice cinnamon and a touch of cinnamon for a refreshing drink.
• Green tea infusion : Leave to infuse green tea with a lemon slice for a drink rich in antioxidants.

These recipes are fast, tasty and designed to support your metabolic health. They prove that it is possible to have fun while taking care of yourself.

In conclusion: Repending your habits

The management of blood sugar should not be synonymous with deprivation. Drinks like coffee, milk, fruit juice, soy milk and tea, when consumed intelligently, can become precious allies. By avoiding added sugars and adopting simple strategies, you can savor these drinks while taking care of your health. So, ready to review your prejudices and toast at better blood sugar?