Food is not content to nourish our body, it also influences our mind. A recent study by New Zealand researchers highlights the benefits of kiwi on our mental health. Indeed, this fruit, particularly rich in vitamin C, could well be the key to finding a smile.
In just four days, the participants who consumed two kiwis per day noted a notable improvement in their mood and their vitality. This discovery highlights the importance of favoring a diet rich in fruits and vegetables for our psychological well-being.
Kiwi, including the Sungold variety, is distinguished by its high content of vitamin C. This nutrient is known for Its positive effects on energy and mood. But the kiwi does not stop there: it also contains others Vitamins, minerals and fibers which promote good intestinal health. Gold, The intestinal microbiota plays a crucial role in regulating our moodwhich could explain the rapid and positive effect of the Kiwi.
The study followed 155 participants divided into three groups: one consuming kiwis, another taking vitamin C supplements, and the last placebo. The results are clear: Kiwis eaters have felt an improvement in their mood from the fourth day, while other groups took longer to perceive changes.
Food, a major ally
This research highlights the importance of favoring whole food rather than food supplements. A fruit like kiwi offers a synergy of nutrients which exceeds the benefits of a simple tablet of vitamin C. For those who do not appreciate kiwi, other fruits rich in vitamin C, such as orange or strawberries, can also be beneficial.
In short, integrating kiwis into your diet could well be a simple and natural solution to improve your mental well-being. So, the next time you feel a drop in morale, remember to add this fruit to your basket.
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