It is one of the centerpieces of the house. We are talking about the toilet, this place that some people consider ideal for introspection. According to an OpinionWay survey for the company of unblockers published in 2023, the French would spend about 45 minutes a day against one hour for one in five survey. A long time which, according to specialists, should actually be reduced to ten minutes maximum when it comes to the big commission.
Spending too much time in the toilet is harmful
The time spent on the toilet bowl is indeed the first error made by many of us as Dr. Lai Xue, colorectal surgeon at the Dallas Southwestern medical center in Texas.
“When patients appear with me with complaints, one of the main areas on which we have to lean in depth is the time spent in the toilet”then assures the health professional with CNN. In reality, staying sitting for too long in this position is not Not without consequence on health and thus exposes to
“An increased risk of hemorrhoids and weakening pelvic muscles “. Blood circulation is indeed affected.
This little tip to facilitate this intimate moment
The time spent on the throne is not the only error that the French make on a daily basis. The posture adopted is also to be taken into account. Obviously, the classic sitting position is not the best and is far from physiological. It is then judicious to
Place your feet on a small stool to raise your legs And therefore facilitate evacuation. Pushing efforts will then be reduced.
Speaking of this precisely, the experts indicate that it is not necessary not forced during defecation. If some tend to push for long minutes to feel lighter, this is actually counterproductive and bad for health. Dysfunctions of perineum, prolapse or even anal cracks can thus appear. It is therefore better to go as soon as the desire is there and spend less time in the toilet.
Hygiene and toilet go hand in hand
A something important underlined by doctors is hygiene. If it is obviously not good to neglect it, doing too much is also bad. Clean the private parts with excess can indeed create damage. Just like using unsuitable products that could then create a pH imbalance and increase the risk of infections. Here, it is better to use lukewarm water and stamp gently instead of rubbing with paper.
Finally, the fact ofurinate “as a precaution” Before going out is another mistake not to make. Urologists indicate that forcing themselves to urinate can cause long -term bladder hyperactivity as well as a decrease in the signal of urinary need. So no need to go to the bathroom just to go, it is better to favor this moment when the desire arises.
