When we talk about asthma, a belief persists: sport would be contraindicated when one is asthmatic. Now this is false. Physical activity is even A complementary treatment of asthma.
It allows you to strengthen your respiratory capacities, improve your breath, reduce the inflammation of the bronchi, and Reduce the frequency of crises. Studies have shown that asthmatics that have regular physical activity better control their illness.
The heart, the muscles, and the lungs work better together, which reduces the sensitivity of the bronchi to the effort. Physical activity also makes it possible to better manage stress, a factor often underestimated in asthma attacks. And more generally, it improves quality of life.
Wait well, keep your treatment with you
But some asthms are triggered by effort? It is true, and moreover, it can explain an apprehension to play sports. But even when asthma is induced by effort, physical activity remains recommended. On the other hand, it should not be done anyway, and Certain precautions must be taken.
When asthma is triggered by effort, your doctor may tell you to Take one or two doses of bronchodilatateura medication that dilates the bronchi, just before starting its physical activity in order to prevent a crisis. You have to keep your treatment with you.
“It is also important to warm up before exercising and not to stop suddenly, said the DRE Françoise Pariente Ichou, scientific manager of Gregory pariente Foundation, who sensitizes young asthmatics about the importance of taking their treatment well because the consequences of poor observance can be dramatic. Another precaution to take: other precaution to take: other precaution to take: other precaution: other precaution to take: other precaution to take: other precaution: other precaution: other precaution to take: other precaution “You have to think about drinking before, during, and after the effort. Asthmatic people need to drink more to avoid dehydration of the bronchi that can promote the triggering of an asthma crisis. “
Take into account the weather and pollution
We must pay attention to the weather and pollution. If we practice outdoors, it is better Report your session in case of hot weather Or when it is less zero degree. Also in case of pics de pollution Because air pollutants irritate the respiratory tract and promote asthma attacks. Asthmatics allergic to pollens must also avoid playing outdoor sports when there is a significant concentration of pollens in the air.
-When you are asthmatic, some sports are preferable to others.
These are progressive physical activities, regularly endurance than explosiveness. Clearly, it is better to make fast walking, hiking or cycling Rather than squash or boxing.
Horse riding, due to the allergenic environment, hay, dust, animal hair … and scuba diving, due to dry and cold compressed air which increases the risk of crisis, are not recommended. But No activity is strictly prohibited If asthma is well controlled with a treatment, that is to say if it does not cause symptoms, the day neither the night, nor in case of effort.
Finally, last thing: you always have to listen to your body and Do not force in case of respiratory discomfort.
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