Do you yawn several times on your working hours? It could be an alarm signal that you suffer from a “serious health problem” with long -term harmful consequences.
“Domensé is a serious health problem with great -reach consequences,” the President of the American Academy of Sleep MEDECINE (AASM) told CNN, Dr. Eric Olson.
Indeed, the effects of a serious sleep deficit include its share of long -term health risks, “affecting individuals and everyday society,” said the pulmonologist and sleep specialist in a Minnesota clinic.
According to several experts, it is necessary to have a night’s sleep night of at least seven to eight hours so as not to worsen or develop diabetes, depression, heart and renal diseases, high blood pressure or obesity.
If you consider that signs of drowsiness at your workplace are insignificant, think again. According to AASM experts, this is a sign of “potentially dangerous” sleep deficit.
“Going out of boring meetings is an insufficient sleep indication. Someone who is completely rested will not fall asleep during the meetings, no matter how annoying the meeting is, “said a sleep specialist Kristen Kutson.
When your sleep deficit level reaches a summit, it is sometimes difficult to perceive your “own level of deficiency” precisely.
“We think we are well, when this is really not the case,” noted Dr. Indira Gurubhagavatula, member of the AASM board of directors and second author.
If your brain is constantly drowsiness, it can make microsommelles, which becomes particularly dangerous.
“Our brain actually enters brief microsommels of two seconds, three seconds and 10 seconds, then comes out and you may not even realize that it happens,” she said. It can be very dangerous if you drive or if you do something that involves safety. ”
