Contrary to popular belief, cholesterol is not fully harmful to health. There are in reality two types: HDL – often called “good cholesterol” – which is beneficial for heart health and LDL – qualified as “bad cholesterol” when it is present in excess because it can promote the accumulation of deposits in the arteries. It is important to understand that monitoring your cholesterol levels means maintaining a good balance between these two forms. Flurged food choices can promote better cholesterol management. This is what Dr. Shilpa Vora asserts in an interview with Hindustan Times Lifestylewhich also raises awareness of the choice of cooking oils.
Cooking oils and their impact
Cooking oils play an important role in managing cholesterol. Indeed, their composition in fatty acids directly influences cardiovascular health. “Oils with a balance between monounsaturated (AGMI) and polyunsaturated (AGPI) fatty acids can play a key role in cholesterol management, helping to reduce the LDL rate while increasing the HDL rate ”notes Dr. Vora. The specialist explains that cooking oils do not all act in the same way. According to her, it is important to dwell on the nutrients they contain. Some are particularly interesting for (…)
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