A doctor gives advice for drinking coffee that is good for the kidneys

A doctor “reveals” excellent tips for drinking coffee that is good for the kidneys

Caffeine is the most popular stimulant in the world, offering not only a morning boost, but also many Health benefits.

But if a cup of coffee every morning helps people stay awake and alert, how does that affect the kidneys?

According to experts, for the health of the kidneys, caffeine would bring many benefits if it is consumed correctly, according to Times Now.

Moderation in coffee consumption is important for your health. Dr. Pallavi Patri, consultant and head of the Nephrology department of Manipal Hospital (India), said that moderate quantities of caffeine have many advantages for the kidneys. Studies show that moderate caffeine consumption reduces the risk of acute and chronic kidney disease. In addition, this can help reduce the training of kidney stones.

new day with health news, we invite you to continue reading the article a doctor “reveals” good advice for drinking good coffee for the kidneys on Thanh Nien Online Health News on the new day of May 5. You can also read other news items on coffee such as: coffee surprises again with an ever longer list of benefits; There is a way of drinking coffee that is extremely good for the brain …

4 signs that appear in the eyes and that require immediate medical attention

Due to the importance of vision in life, any change or discomfort in terms of eyes should not be ignored. Some eye problems are not serious, while others require immediate care.

Recognizing abnormal signs in terms of eyes will help patients intervene early and avoid serious complications. These signs include:

sudden change in vision. A sudden loss or change in vision is a medical emergency. Problems such as detachment of the retina, stroke or acute glaucoma are serious causes of sudden changes in vision. Quick medical intervention will help avoid permanent vision damage, according to the health website Healthline (USA).

New day with health news, we invite you to continue reading article 4 signs indicating that when they appear in the eyes, you should immediately consult a doctor on Thanh Nien Online Health News on the new day 5.5. You can also consult other news articles on health signs such as: 10 signs that could be cancer and which are easily confused with other diseases; 4 warning signs indicating that you should modify your drive routine …

Cardio or bodybuilding: which one is the best for your heart?

When they seek to improve their heart health, many people may wonder between cardio and weightlifting. Modern research on fitness shows that cardio and weightlifting affect the heart in different but complementary ways.

Cardio exercises such as jogging, cycling and swimming will help increase endurance and flexibility. At the same time, weightlifting exercises increase strength and muscle mass, according to the health website Healthline (USA).

Cardio, also known as aerobic exercise, directly affects the heart and lungs, helping to improve the efficiency of these organs. Activities such as jogging, swimming, fast walking and bicycle force the heart to pump more blood with each beat, thus strengthening the heart muscle.

A meta-analysis published in the journal Circulation revealed that regular cardio exercise helps reduce blood pressure, reduce “bad” LDL cholesterol, increase “good” HDL cholesterol and improve insulin sensitivity. In addition, cardio also improves the body’s ability to use oxygen, which is measured by VO2 max.

New day with new health, keep reading the cardio article and bodybuilding: which is better for the heart? On health news Online by Thanh Nien May 5. You can also see other items on exercise such as: single exercises twice a week are extremely good for the elderly; Doing exercise at this time of day helps you lose the most weight …

In addition, on Monday, May 5, many other health articles will be published.

New day with health news, I wish you a week of good health, joy and efficient work.