Since September 16, he has been accompanying viewers early in the morning on France 2. Alongside Flavie Flament, Julien Arnaud took control of Telematin. Since then, he has had to change some habits. But not all. Indeed, the journalist, who has long been the joker on TF1 news, continues not to drink coffee. If the drink is associated with waking up, it is not part of one’s routine, as confided to 7 Days TV. To the question, how many coffees does he allow himself before 9:30 a.m., the end time of the show, Julien Arnaud answers: “None !“
“I don’t drink coffee before the broadcastspecifies the presenter who overcame his language disorder, but tea. I’m very British. And I drink it with a splash of milk.” So no coffee for Julien Arnaud, who prefers tea. But then, is coffee really the ideal drink for the morning? Obviously, Doctor Frédéric Saldmann, specialist in health prevention and author of several best -sellers including Vital (ed. Albin Michel) and You are never better cared for than by yourself (ed. Plon), goes in the same direction as Julien Arnaud. In fact, he does not recommend drinking coffee before 11 a.m.
Coffee in the morning: is it really a good idea?
He actually advises against this caffeine-packed drink, known to awaken the body and energize the mind, because before 11 a.m. its effect would be counterproductive, as explained in Parisian. “We drink this nectar without thinking about it, out of habit. However, over the years, it works less and less well to wake us up. A second or third espresso no longer changes the situation. A few hours later, at the end of the morning or at the beginning of the afternoon, we feel a drop in form..” Ultimately, Julien Arnaud could well be right not to rush for the first espresso that comes along. Drinking tea in the morning can help stimulate energy and concentration, thanks to its natural caffeine/theine content. And its Antioxidant properties can help eliminate accumulated toxins.
If he likes to drink tea and has not decided to change his habits to TelematinJulien Arnaud nevertheless admits to having gone to three alarm clocks scheduled at five minute intervals, even if “the first one is enough for me“. If the body is quickly disturbed by this kind of rhythm, the 50-year-old host does “pay close attention to (one’s) diet“. The secret to well-being.
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