New Year’s Resolutions | “To be motivated, it takes an element of pleasure” -Josée Lavigueur — 98.5 Montreal

Have you made any fitness resolutions for 2025?

Statistically, we are arriving at a critical period: we are arriving at the moment when many people are abandoning these initiatives taken exactly less than a month ago.

How to persevere?

Philippe Cantin discusses it with Josée Lavigueur, author and trainer.

This last note that we must avoid repeating the same things as in past years.

She also mentions the evolution of approaches in kinesiology and training, suggesting less intensive, but regular methods to maintain motivation.

We think of the acronym BRAVO: benevolence, realism, approval, victory, observation.

And we must not forget the pleasure.

“To be motivated, it takes an element of pleasure. It takes an element of fun.”