In fact, we have to go back to 2005 to find any trace of this name. Sky Travela television channel of the Sky group in the United Kingdom, then launched an advertising campaign in which we learned that this Monday was the point of convergence of several negative parameters. A state of affairs that the psychotherapist also agrees with. “I I’ll talk about ‘Blue Winter’ instead eventually. There are several reasons for this discomfort. First of all the length of days and nights. There is then a more physiological aspect where we witness an imbalance of the serotonin and melatonin, two hormones that regulate mood and sleep. We are also in a state of physical and psychological weariness. L’isolement socialthe loneliness, the climate of gloom that has lingered in the media since covid doesn’t help either.“
But what are the solutions to avoid completely sinking on D-Day? “Going south“, smiles our specialist. Before giving some ideas: “We must value the period of internalization and rest. Going in the direction of hibernation. But you also need to look for serotonin and Vitamin D. Go out, meet people… A period of resetting is not harmful either. Why not go see a psychologist and take stock?“
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