Which nut should you choose when you want to lose weight?

If nuts such as almonds, walnuts, or pistachios are renowned for their many benefits, what about their slimming benefits? “The fat and protein in nuts help keep you full, so you don’t need to eat a lot of them to reap the weight loss benefits,” says American dietitian Natalie Rizzo. , in the columns of the Today media.

“It’s all a question of quantity,” dietician-nutritionist Zoé Vrignaud also confided in a previous interview with Femme Actuelle. In fact, she recommended limiting yourself to a handful of nuts per day to benefit from their benefits while limiting their calorie intake. “You can snack on them as they are, but they are also very suitable for cooking,” suggested the expert.

Which nut should you choose when you want to follow a balanced diet compatible with healthy weight loss? Indeed, the Health Insurance website reminds us that the key to losing weight effectively is to combine a balanced diet with regular physical activity and a reduction in sedentary behavior.

If you don’t know which option to adopt, dietician Natalie Rizzo told the American media Today about the best nuts for weight loss, as well as other suggestions to consider.

According to the dietitian, it is THE nut to favor when (…)

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