On social networks, a surprising new fashion is emerging: eat a stick of butter as a snack. Presented as a supposedly healthy practice, this trend divides as much as it intrigues. But what are the supposed benefits of this practice, and is it really as beneficial as claimed?
Pseudo-benefits: butter as a “superfood”
Followers of this practice extol the merits of butter, claiming that it is a food rich in saturated fats which are beneficial for the body. Some carnivorous diet influencers do not hesitate to present butter as a “perfect snack” thanks to its ability to provide rapid and lasting energy. According to them, the fatty acids present in butter help stabilize blood sugar levels and promote satiety. “Butter is a natural source of vitamins A and D, essential for healthy bones and the immune system,” say some in their viral videos.
Scientific truth: a myth to be debunked
However, the reality is very different. Although butter contains essential nutrients, its high saturated fat content remains problematic. Many nutritionists warn of the risks of excessive consumption, which could increase LDL cholesterol levels (the “bad” cholesterol) and thus increase the risk of cardiovascular disease. As nutrition coach Tanja Maxeiner explains in the columns of Vogue.uk « it is not recommended to consume more than one to two tablespoons of butter per day. For a healthier fat intake, choose vegetable oils like olive oil. »
Precautions to take: moderation and balance
Before succumbing to this trend, it is important to remember that butter, although it is a natural product, should be consumed in moderation. For those who still decide to try it, it is essential to choose a high-quality butter, ideally from grass-fed cows, as it contains more health-promoting omega-3s. It is also recommended to consult a health professional before drastically changing your diet.
A balanced lifestyle above all
Adopting a balanced approach remains the key to a healthy diet. Focusing on vegetables, fruits, lean proteins and healthy fats from plant-based sources is much more beneficial in the long term. Eat a stick of butter may seem fun or daring, but nothing replaces the basics of balanced and varied nutrition. Allowing yourself to be influenced by ephemeral trends on social networks can sometimes lead to unhealthy eating habits.
Beware of viral trends
The fashion of eat a stick of butter clearly illustrates the potential deviations of trends on social networks. If butter can find its place in a balanced diet, consuming it in large quantities is not a healthy practice. Before following the latest nutritional fads, it is always preferable to obtain information and consult specialists to adopt a diet adapted to your needs. After all, health requires above all a reasoned and caring approach towards oneself.
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