Inflation and the rising cost of living constantly push us to find alternatives to eat healthy without breaking the bank. Noémie, nutritionist, now offers to eat for seven days for only 30 euros. Here are his tips.
You couldn’t have missed it. Since the coronavirus crisis, around four to five years ago, the price of Foodstuffs have continued to increase. We are even witnessing the principle of Shrinkflation, i.e. reducing the quantities of a product without changing its price, in order to continue to make profits.
Thus, the French are finding it more and more difficult to make ends meet, and many are then ignoring the right foods to save money. Noémie, a nutritionist, decided not to play the fate card.
Noémie Nutrition, the specialist in eating well at low prices
On her social networks, Noémie, a nutrition specialist, decided to tackle the problem head on. Even if the prices of food in general has greatly increased, the latter is convinced that it is still possible to continue to eat healthy and balanced.
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To do this, she regularly publishes videos on her networks to show that with a small weekly budget, we can continue to prepare tasty recipes while doing good for your health. Recently, she gave us the secrets to eating for a week with only 20 euros spent in Lidl stores. This time, it is attacking Intermarché supermarketsbut with 30 euros.
What to buy with 30 euros of shopping at Intermarché to eat for a week?
To begin, Noémie starts with fruits and vegetables. She buys carrotswhich are vegetables at low prices, but with excellent nutritional values. Noémie completes her list with frozen vegetables to save money, she takes frozen spinach. It also adds sweet potatoes and potatoes. For fruits, she chooses applesof the kiwis and the applesauce.
For protein and carbs, she buys a pack of quinoa mixed with legumes. A clever option given the nutritional values of these ingredients. She also adds to her basket canned chickpeas, which will also provide nutrients in large quantities.
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On the snack side, it is turning again, as in Lidl stores, to oatmeal. They enhance the feeling of satiety and are truly affordable. She also buys flour and wholemeal bread.
On the meat side, Noémie turns to canned tuna, 12 fresh eggs and chicken. She also adds dairy products to these shopping, with yogurts, which can be eaten as is or used to prepare a recipe.
With all these ingredients, you will have enough to prepare recipes throughout the week, both varied and balanced, and above all, economical!
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