This fruit would improve intestinal health “overnight” according to this doctor

Podcast guest Toxic Freethe Dr William Li captivated the audience by revealing the unsuspected powers of a familiar fruit, elevated to the rank of “superfruit” by his health benefits.

According to this nutrition expert, just one daily portion is enough to transform the gut health in record time, “overnight“he asserted with confidence.

But his words go further: the doctor insisted on the immediate impact of our diet on the entire body, specifying that what we eat can not only regenerate our microbiotabut also profoundly influence the brain chemistry. A silent revolution within reach of a fork.

A healthy diet to take care of your digestive health

During the exchange, Dr William Li revealed the secret of this famous “superfruit” capable of transform our health. He then illuminated the basic needs of our body and the importance of fulfilling them daily.

“You have to eat foods that contain fiber and polyphenols, prebiotics, and that has been studied. We now know how quickly it can work. Kiwi is an excellent source of vitamin Cbut also an excellent source of dietary fiber.”, he indicated.

A fruit with many health benefits

Drawing on solid studies, Dr. William Li also highlighted its immediate impact onbalance of the intestinal microbiome : “We know, and this comes from research, that if you eat even one kiwi a day and measure your intestinal bacteria from your feces, simply eating a kiwi daily will improve your gut microbiome overnight.”

Much more than just a snack, this fiber-rich fruit acts as a natural ally to nourish the good bacteria essential for the proper functioning of the intestine. Added to this is its high water content, which helps maintain a optimal hydration.

Furthermore, the kiwi could well protect your heart. A study from the University of Oslo in 2003 showed that consuming two or three per day for a month reduced platelet aggregation and triglycerides, thus limiting cardiovascular risksas shared Current Woman.

Finally, this superfruit acts as a natural shield against fatigue and seasonal ailments. By strengthening the immune system, this fruit bursting with freshness does not just revive our energy : it also helps to preserve the youth of our cells.

Perfect companion for cold days, it gives a welcome boost to get through the winter with enthusiasm. What to remember? THE kiwi is all good !

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