For a super efficient workday, the secret lies in chronoworking

For a super efficient workday, the secret lies in chronoworking
For a super efficient workday, the secret lies in chronoworking

In the office, concentration and you, that’s two? Here is some information you might like. Experts reveal that a clockwise practice would be the recipe for a productive workday.

What is this new anglicism that is entering the professional world? The concept of chronoworking is the latest addition that could well change your working habits. Aimed at improving your well-being and productivity, it attracts both employees and employers. Explanations.

Chronoworking, invented by Ellen Scott, deputy digital editor of the magazine Stylist, tends to reduce exhaustion and lack of concentration at work. Whether you work in an open space, an individual office or telework, this approach adapts to all environments. While coffee breaks with colleagues and notifications on smartphones tend to be distracting and affect the quality of work, experts are questioning a completely different aspect: the rigidity of traditional hours, i.e. 9 a.m. to 5 p.m. “Too many of us are forced to work against our natural body clock, which harms not only our well-being, but also our productivity,” explains Ellen Scott.

The idea is to adapt to your circadian rhythm and work at times when concentration is at its peak. So : “I wish workplaces would allow early risers to work earlier and consider afternoon breaks when few of us are most productive”she confides. Indeed, what’s the point of starting your working day at 9 a.m., when you got up at 6 a.m.? Likewise, why leave the open space at 5 p.m., when you are only starting to become more creative?

Doctor Lindsay Browning, sleep specialist, also advocates chronoworking since she indicates: “Becoming more in tune with your body clock at work will only have a positive impact. Whether we’re a morning person or not, it’s not something we can really change, but we can adapt our behaviors so that they correspond to our natural inclinations.” She continues: “Therefore, if you can choose to start work at 11 a.m. rather than 9 a.m., your midnight or 1 a.m. bedtime won’t have as much of a detrimental effect.”

So why not raise the subject with your boss? If he is reluctant, professionals recommend prioritizing the most substantial tasks in the morning if you are an early riser and in the afternoon if you are a night owl. And if you’ve been up since dawn, opt for a good workout before starting the day, you’ll oxygenate your brain, perfect for improving productivity. To test !

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