what is moringa, this hypotensive plant that lowers blood pressure?

what is moringa, this hypotensive plant that lowers blood pressure?
what is moringa, this hypotensive plant that lowers blood pressure?

Moringa is a plant grown in Africa and Asia. The health benefits of this plant are no longer in doubt. In fact, the dried leaf has long been used as a food supplement. According to tests carried out, the consumption of moringa leaves also helps to lower blood pressure.

There arterial pressure often increases with age and health professionals advise measuring it at least once a year after fifty years. A person is diagnosed with hypertension when the pressure of blood in the arteries is high compared to average. This increase can lead to cardiovascular disease or kidney failure. To reduce this risk, it is recommended to practice physical activity regularly, lose weight if necessary and eat healthy. According to a study, adopting a particular position would also help reduce tension. However, there is another natural way to regulate your blood pressure with moringa. Zoom in on this miracle plant.

What you need to know about moringa

What is moringa?

Moringa is a tree whose leaves are rich in nutrients such as minerals, proteins and vitamins. In cosmetics, its seeds are used for the production of oil. Although it is native to India, moringa is popular in Africa, Latin America and Asia. Indeed, this plant is very appreciated for its health benefits and its hypotensive effects according to certain studies. Furthermore, if you suffer from hypertension, you should avoid taking any medication without the advice of a doctor, at the risk of developing heart disease.

The composition of moringa

This plant is composed of proteins, vitamins, antioxidants and minerals. In fact, moringa contains proteins of quality important for the proper functioning of the body, underlines Novoma. Moreover, the vitamins it contains ensure the health of the eyes, the immune system and the skin. Consumption of moringa would also help protect the body from damage caused by free radicals. The seeds of this plant are very nutritious and represent a good Source of fatty acids and omega 3 and 6.

Moringa and blood pressure

Moringa is known for its many virtues. Lowering blood pressure is also one of the powers of this plant. In fact, the concentration of vitamin A moringa helps ensure the proper functioning of blood vessels. Remember that its leaves are rich in iron, zinc, selenium and calcium, nutrients that dilate vessels and lower blood pressure. Furthermore, you should be careful about the drinks you consume, as some of them could be the cause of the increase in your blood pressure. If in doubt, it is best to consult a specialist.

What are the other natural plants that lower blood pressure?

Hawthorn

This plant is known for its anxiolytic properties and its effect heart rate regulator. To combat hypertension in people suffering from daily stress, accompanied by tremors and palpitation, hawthorn is an effective ally. According to some specialists, it helps prevent heart disease and could be used as a treatment against it.

Garlic

Originally from Central Asia, garlic is appreciated for the many virtues it possesses. In fact, it improves the blood circulation and in turn lowers blood pressure. The World Health Organization recommends consuming garlic daily for moderate hypertension. Furthermore, it is possible to take it in capsule form, if you only want the taste to stay in your mouth.

Valerian

This natural plant is known for its ability to lower blood pressure and heart rate. It is recommended for people who suffer from chronic stress. For many years, valerian, also called valeriana officinalis, has been used in different countries.

-

-

PREV “I hope Bellingham will be the leader of La Liga”
NEXT Dear. Carried away by the current, a 48-year-old man dies in a kayaking accident