It’s difficult to stay motivated to exercise in autumn with falling temperatures and shorter days. However, like badminton or swimming, the benefits of running, in particular, are legion on the body, notably thanks to the cocktail of hormones that it produces. Making running a habit means transforming your daily life. In autumn, but not only!
Jogging as a wake-up call
It is often said that you should run between 6 and 8 a.m. For what ? It was during this period of time that cortisol levels reach their peak. Cortisol is the stress hormone. When your body is under great pressure, it continually produces a large quantity of hormones, including this one. It is a painkiller and energy provider that helps regulate sleep.
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It is he who pushes your body to start its day in the morning by increasing your body temperature. It is there to help consume energy substrates (sugars, fats, proteins) after the long period of inactivity and fasting at night.
A quick jog at this time can therefore potentiate the effects of cortisol.
Running session: serotonin, dopamine, endorphins…
The session of running triggers the release of hormones essential for well-being. Among these, we find serotonin and dopamine. Serotonin plays a crucial role in regulating mood and sleep, making it a natural anti-depressant hormone.
On the other hand, dopamine works by stimulating increased alertness, helping you stay alert and focused, while reducing the feeling of fatigue.
Endorphins, often called the “happy hormones,” are also released when running. Although it may take a little courage to get up earlier in the morning, the few minutes of hesitation under the duvet are quickly swept away by a little running session.
The stimulating effect of endorphins gives you a feeling of well-being and euphoria, leaving you more energetic and in a better mood to face the day. It’s a great way to start the day off right.
Sporting activity for a virtuous circle
Move in the morning promotes a dynamic start to the day and helps put you in a good mood. Furthermore, thesports activity plays a major role in regulating inflammation in the body through cortisol and in regulating sleep through serotonin. It’s a virtuous cycle: by getting up early to exercise, you improve the quality of your sleep, which will make you less tired..
The association of sporting activity with balanced diet can transform your lifestyle. There nutrition is closely linked to your well-being and your sporting performance. A meal that is too heavy, rich in fat and protein, can disrupt your sleep and harm the quality of your night.
It is essential not to go into “hibernation” mode as fall approaches. On the contrary, exercising will help you feel better in every way. Sport and a healthy diet are allies for a more balanced and fulfilling life. Don’t hesitate to integrate these habits into your routine to benefit from their benefits.
