December 13 is World Raclette Day! A delicious winter dish, but one that carries both health benefits and risks. Dr. Kierzek gives us advice on how to enjoy it without excess.
December 13 is celebrated as the World Raclette Dayan essential winter dish that delights gourmets. But behind its friendly and tasty side, raclette presents nutritional benefits while including some health risks.
A source of “good fat”
Raclette, composed mainly of melted cheese, can have beneficial health effects when consumed in moderation. Raclette cheese contains unsaturated fatty acids, often called “good fats”which have an impact positive on the brain. In addition, these unsaturated fatty acids allow:
- Stabilization of cholesterol levels;
- Contribute to the proper functioning of neurological connections;
- Help maintain certain organs in good health.
The hidden dangers of raclette
However, as with any rich dish, raclette also presents risks, particularly for the heart and digestive health:
- Increased bad cholesterol levels;
- Increased risk of cardiovascular disease, hypertension and digestive cancer;
- Promotes weight gain and diabetes;
- Risks of bacterial contamination.
To be consumed in moderation
Moderation therefore remains the key word. Favor pasteurized cheeses for populations at risk. Finally, regarding the drink, it is not recommended to drink cold water during the meal, as this could disrupt digestion. Cold water can harden cheese in the stomach and slow down digestion. To avoid this discomfort, opt for lukewarm drinks.
The advice of Dr. Gérald Kierzek
Join us every morning at 8:50 a.m. The advice of Dr. Kierzek. From managing our stress to our nutrition and even our sleep, he gives you good advice on every aspect of our daily life.
You can also find this column replayed on the HERE app and the Radio France app.
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