While many men love to enjoy video games and PlayStation, they often face the problem of their life partner who does not accept spending all this time playing alone or together with other men instead of spending this time with her, and today as we celebrate International Men’s Day, which is one of its goals… The main focus is on men’s mental health and enhancing it. We review 4 benefits for men of playing video games that will make you not mind at all giving this time to himself, according to the “Psychology Today” website..
Enhancing social communication
Many men today suffer from social isolation, and often find it difficult to distinguish between toxic masculinity and healthy masculinity. Video games and fantasy sports provide opportunities to enhance social connections that may be rare in the lives of many.
Relieve stress
Games are an effective way to relieve stress and escape from the pressures of daily life, whether those pressures are related to work, relationships, or financial matters. Research indicates that engaging in play can reduce anxiety by allowing individuals to immerse themselves in a different world, which distracts them from their concerns and worries. .
Man playing
Develop mental skills
Fantasy sports and video games require strategic thinking and complex analysis, which improves cognitive flexibility and attentional control. These activities can contribute to improved personal and professional performance by enhancing cognitive abilities and a sense of accomplishment.
Promoting mental health
As society evolves and its understanding of mental health, it is necessary to acknowledge the positive aspects of recreational activities such as video games and fantasy sports. These activities can encourage men to express their feelings and build strong social relationships, which contributes to supporting overall mental and emotional health.
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