How to comfort yourself in an anxious world?

In an even more anxiety-provoking world, in this gloomy mid-November, when the greatest democracy in the world, the United States, triumphs, the deceit, the most shameless lies, the most assumed conspiracy, the most crass buffoonery …

As we are plunged into an even more uncertain world…

While wars are bloodying the Middle East, Ukraine, and elsewhere in the world…

While the seismic aftershocks of the health crisis are being felt in our country, on our mental or economic health, how can we find comfort in such a frightening world?

This is our question this morning, in the company of three guests who will share their ideas to cushion the psychological shocks that we have suffered for several years…

And you, what are your antidotes to the blues, to the depression that you may be feeling at the moment in connection with the news or with fall and winter?

Switchboard and WhatsApp open on 01 45 24 7000, without forgetting the site franceinter.fr and the GBVF Facebook page.

Guests:

• Flavia Mazelin Salvi, journalist and author specializing in psychology and spirituality. She worked for over 20 years at Psychologies Magazine. She is the author of the application Zero Stress. Book : The little book of great comforts, Ed. The book courier, 2024.

• Christilla Pellé Douël, journalist, author, worked for many years at Psychologies Magazine. Book : These Books that do us good. Invitation to bibliotherapy, Marabout, 2017.

• Caroline Millet, illustrator and author. Books: My cozy little treats from the four seasons, Albin Michel, 2024.

• Petit focus : Adeline Hazan, president of UNICEF France.

The “Things Seen” column of Christophe André

And the ever-relevant questions of Marie-Laure Zonszain