Are you curious about what’s on your plate and the benefits it can bring you? So Arise has the solution for you. Indeed, this application offers a nutrition application which allows you to obtain a nutritional report from the photo of the food. Ideal as part of a diet or just for information purposes, this pocket nutritionist will simply allow you to adopt a healthy and balanced diet and achieve your nutritional goals. Working with all devices equipped with a camera, note that it is possible to download Arise completely free via the App Store.
How does it work?
Much more than a simple food photography application, downloading Calorie Counter by Arise will allow you to analyze the contents of your plate and know in real time the energy content of what you consume.
After downloading the application on your smartphone and/or tablet, you will first have to provide some information about yourself such as your weight, your height, your age as well as your goal, if it is to lose , to gain or stabilize your weight. It is using this different information that Arise will then be able to calculate the number of calories your body needs on a daily basis and create the dietary program adapted to your profile.
Then, at each of your meals, you just need to photograph your plate so that the application can identify the different ingredients and estimate the quantity present, but above all to define the number of calories present in order to establish a nutritional report indicating the calories, macronutrients (lipids, proteins, carbohydrates, fiber) and micronutrients (cholesterol, sodium, potassium, magnesium, vitamins, calcium, iron, etc.).
Other features offered by Arise
In addition to being able to photograph your food, your smartphone’s camera will also serve as a barcode detector, allowing you to scan all of your products when you go shopping at the supermarket. Like the famous Yuka application, Arise allows you to instantly obtain the composition of your product, making it much easier for you to gather information on the products you choose. In case of an error, you have the option to manually correct the information, thereby improving the quality of the database.
In addition to showing you the calories on your plate, the application provides you with various balanced recipes that are easy to make in less than 30 minutes. All recipes are of course validated by dietitians.
-For the most motivated, know that a fitness program, based on your objectives and your sporting preferences, is also available. It allows you to combine diet and physical activity. You are free to choose the activities that you like best from the long list offered by the application.
Do you want to eat healthily and take care of your body? So don’t wait any longer and come and download Arise now and benefit, too, from your own daily nutrition and well-being guide.
The alternatives
There are many apps on the market that allow you to log food consumed in order to track calories and nutrients, starting with MyFitnessPal. A real calorie counter, the latter is also responsible for helping you lose weight by telling you the number of calories you absorb daily. To do this, it integrates a gigantic food database in which the nutritional information of more than 4 million foods is listed. Easy to use, it is also accessible on your smartphone and/or tablet.
Otherwise, you can also opt for Lifesum. Free in its basic version, this application also allows you to monitor your diet and your daily physical activity. To do this, it offers different nutritious diets adapted to your lifestyle and dietary preferences. You will follow a 7 to 21 day food program and benefit from 4 pre-planned recipes per day. It is accessible from the web, but also on your smartphone and/or tablet.
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