Before the end of year holidays, Michel Cymes has not forgotten you. On November 7, the doctor who needs no introduction, now retired, published A year 2025 In great shape (ed. Solar and Dr.Good!). 365 tips for, you will have understood, being in shape. And in this work, the one who continues to provide his advice, also through his social networks, where he is followed by nearly 300k subscribers on his personal account, on Instagram, and 370k subscribers on the account of Dr.Good! (Webedia – in its health vertical Webedia Care), reveals in particular 5 false friends who exhaust us (physically and mentally). Fake friends that, for some, we wouldn't be wary of at all.
As sleep in. Indeed, who has not seen positive effects in a good lie-in? We imagine that by sleeping much later on the weekend, we will cancel out all the fatigue accumulated during the week. “Bad idea“, writes Dr. Michel Cymes. “Although it allows you to recover one or two hours of sleep, it disrupts the biological clock“, we learn. The risk of sleeping poorly the following night must be taken into account. We therefore prefer a short nap (twenty minutes maximum). There, the energy gain will indeed be real.
In two, a false friend which we actually know is problematic: alcohol. The latter “disrupts and fragments sleep“. As a result, it turns out that we are more anxious, stressed and tired the next day. In three: noise. The latter has become a public health subject. Who hasn't heard of noise pollution? By 2030, 100 Hydra sound radars will be deployed to combat noisy vehicles in the Île-de-France region. If it disturbs us at work and at home, noise is tiring and tiring. “It harms the quality of sleep, it induces stress, nervousness, irritability“, shares the one who was in command of the Health Magazine (France 5), replaced by Jimmy Mohamed. The solution, real relaxing periods of silence: turn off the music (or the TV), wear noise-cancelling headphones or earplugs to take a break.
Sugar takes your body on a roller coaster ride
In four, and it’s still everywhere: sugar. When we are tired or stressed, we tend to quickly rush to him. When you snack on something sweet, you get the feeling of a boost. But behind, the latter will also knock us out better. As soon as the blood sugar levels, which have skyrocketed, come back down, it's a guaranteed downturn, and therefore a roller coaster. The solution? Eliminate these sugary products, especially when they are consumed in isolation, specifies Michel Cymes. For these famous snacks, choose a banana or a handful of almonds.
Finally, in position five, business lunch. “When you eat heavy, you digest poorly and you want to sleepshares Adriana Karembeu’s former sidekick. Stop eating fat and sauces, favor lean proteins (veal, poultry or fish rather than a steak or pork ribs), with vegetables and cereals instead of fries or mashed potatoes.“. He also specifies to avoid alcohol and opt for fruit for dessert. “We are full, not collapsed!“
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