Only these bottled water brands are safe for your health according to 60 million consumers

Microplastics omnipresent in bottled water

In a society that is increasingly concerned about its health and the environment, the idea that plastic particles could be found in the water we drink is troubling. The investigation shows that 78% of bottled water analyzed contains microplastics. These particles can come from packaging materials, the manufacturing process, or even the handling of the bottles themselves.

The exact impacts of microplastics on human health are not yet well understood, but early research indicates potential risks. Microplastics, when ingested, can cause inflammatory reactions and oxidative stress on human cells, and some scientists fear long-term effects on the immune system and metabolism.

Which brands are the most safe for your health?

Among the brands tested, only a few were recognized for their quality and low level of contamination by microplastics and other unwanted residues. Here is an overview of the brands recommended by 60 Million consumers.

These brands have levels of microplastics and other pollutants well below recorded averages, making them safer for regular consumption. Volvic, for example, benefits from the natural filtration of volcanic rocks, which limits contamination by plastic particles.

Brands to avoid for regular consumption

Conversely, some popular brands contain high levels of microplastics, especially in small bottles, often aimed at children. For example, Vittel Kidswith its 33 cl bottle, revealed particularly high levels of microplastics.

Other brands like Rosée de la Reine have shown traces of organic contaminants. For consumers looking to limit their exposure to microplastics, it may be helpful to restrict the use of these brands.

The potential consequences of microplastics on health

Although microplastics are present everywhere in our environment, their impact on human health is only beginning to be studied. Scientists have already found traces of microplastics in some people's lungs and blood, meaning these particles can penetrate human biological systems. Risks include:

• Inflammatory reactions : Plastic particles can cause inflammation in organs.
• Effects on the immune system : Ingested particles could affect the immune response by causing an oxidative response.
• Long-term impact : Current studies do not yet allow us to know the cumulative impact of microplastics on health, but researchers fear effects linked to prolonged ingestion.

How to choose your water in a bottle?

To reduce your exposure to microplastics, it may help to follow these recommendations:

1. Choose brands tested for their qualitysuch as Volvic, Carrefour Montclar, Evian or Badoit.
2. Check the information on the labels : some waters specify their origin and the level of mineralization, a guarantee of transparency.
3. Avoid small plastic formatsespecially for children, as these bottles showed higher levels of microplastics.
4. Alternate with tap waterwhich is more controlled and subject to strict standards, particularly in France.

The importance of a informed consumption

Until in-depth research determines precisely the effects of microplastics on our health, it is essential to favor safe brands and vary our water sources. The initiative of 60 Million consumers highlights the importance of staying informed about the quality of the bottled water we consume daily.

In conclusion, choosing quality bottled water can help you limit your exposure to microplastics. Opting for brands recognized for their purity, and avoiding small formats for regular consumption, are simple steps to preserve your health.