Health Karate is distinguished from classic Karate by its adapted and caring approach. Traditional karate movements are modified for a slower pace and less intense gestures, allowing practice without risk of injury. This rare and innovative discipline is a unique opportunity to discover the benefits of karate while respecting your physical abilities.
This new activity offers a multitude of health benefits. By practicing Health Karate, you will improve your flexibility, coordination and balance. Muscle strengthening and endurance exercises are suitable for everyone, helping to maintain good physical condition. In addition, the breathing and relaxation techniques integrated into the sessions help reduce stress and improve quality of life. Health Karate is led by Mustapha Khezami, a doctor specializing in sports medicine and a karate expert with a 6th Dan rank. Drawing on his experience and skills, Mustapha brings a valuable perspective to each session, ensuring the safety and well-being of his students, whatever their age or level.
Health Karate sessions take place at the Gymnase de La Source and take place three times a week: every Thursday from 5 p.m. to 6 p.m., Fridays from 6 p.m. to 7 p.m., and Saturdays from 2 p.m. to 3 p.m. Each class includes varied exercises to work on the different components of physical condition, while integrating moments of rest and relaxation for complete well-being.
Do not hesitate to contact the club to ask all your questions about this new discipline.
For more information or to register now, contact us on 06 75 19 44 59 or visit our website.
Site Web : https://www.issysakura.academy/
Telephone: 06 75 19 44 59 Email: [email protected]
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