How to lose belly fat after 60?

Sometimes called “pot belly syndrome,” metabolic syndrome combines several health problems (high blood sugar, high triglycerides, high blood pressure) and excess abdominal fat. Beyond purely aesthetic considerations, “getting fat” increases the risk of cardiovascular and liver diseases. (non-alcoholic fatty liver disease, better known as fatty liver disease), of cancers and diabetes. « Those affected have a large waistline: over 94 cm for men and 80 cm for women. “, recalls Inserm. A healthy lifestyle combining a balanced diet and regular physical activity can limit the phenomenon and prevent fat from setting in.

At what age is it more difficult to lose weight?

Although there is no age limit for gaining weight, Weight tends to accumulate between the ages of 35 and 40 in women with an acceleration at the time of menopause andt from 40 years old in menThis multifactorial weight gain – poor lifestyle, pregnancy, sedentary lifestyle – is all the more evident as we age and our metabolism slows down, we then burn fewer calories at rest.

Read more