Follow live coverage of Rugby Sevens at Cape Town 2024, as Fiji and Australia prepare to repeat their performance in the Sevens World Series season opener at the DHL Stadium. The first match kicks off at 7am GMT / 2am ET / 9am SAST on Saturday December 7 and will run throughout the weekend.
We provide you with all the information you need to watch Rugby Sevens in Cape Town from anywhere, with details on international TV channels, broadcasters, live streams and start times – including how a VPN can make it easier to access your usual services.
Quick guide to watching Rugby Sevens in Cape Town
Key dates
- Dates: Saturday Dec 7 – Sunday December 8
The previous season was a disaster for Fiji, but they found some form at the Olympics, losing in the final to the hosts, and are looking in top form again. They beat Olympic and Sevens World Series champions France, as well as last season's League winners Argentina, en route to the final where they had too many arguments against the surprise team , Spain.
There was also a form of redemption for Australia, after the disappointment of leaving Paris empty-handed. Force of nature Maddison Levi is unmatched in the sport, although New Zealand pushed the Australians to their limits in the Dubai final. On the other hand, Canada seems completely lost.
Here's how to watch Cape Town Rugby Sevens live online from anywhere – including FREE options, and how to use a VPN like NordVPN to access your usual feed. Scroll to the bottom of the page for the full meeting schedule.
Free broadcasters for Rugby Sevens in Cape Town
The Team holds the rights to the Sevens World Series in France.
Use a VPN to watch Rugby Sevens in Cape Town 2024 for free on your usual streaming service if you're traveling abroad.
Use a VPN to watch live Rugby Sevens in Cape Town
Can I watch live Rugby Sevens in Cape Town in the United States?
The Sevens World Series appears to have escaped the attention of broadcasters in the United States.
Britons, Australians, New Zealanders and Canadians who are temporarily in the United States can use a VPN to watch Rugby Sevens in Cape Town from abroad via their usual streaming service listed below.
How to watch live streams of Rugby Sevens in Cape Town, UK
Live Rugby Sevens in Cape Town is broadcast by TNT Sports in the United Kingdom.
If you haven't included it in a global subscription, you can follow the broadcasts with a Discovery+ Premium pass for £30.99 for 30 days of access to TNT Sports.
Not currently in the UK? No worries, a streaming VPN can help you access your usual service and watch Rugby Sevens in Cape Town as usual – we recommend NordVPN.
How to watch Rugby Sevens in Cape Town, Australia
It is possible to watch Rugby Sevens in Cape Town on Stan Sport, which costs $15 per month in addition to a regular subscription to Stan, which starts at $12 per month after a free trial period.
If you're traveling abroad, using a VPN can unblock your usual stream of Stan Sport, allowing you to watch the Rugby Sevens in Cape Town – our favorite VPN for streaming is NordVPN.
How to watch Rugby Sevens in Cape Town from the rest of the world
Sky Sport holds the broadcast rights to the 2024 Sevens World Series in New Zealand. You can access Sky Sport via satellite TV, or get live streaming with the Sky Sport Now subscription service from $29.99 per week.
TSN has the rights to the Sevens World Series in Canada.
The Sevens World Series will be broadcast on SuperSport in South Africa, with matches starting at 9am local time on Saturday.
Viewers in the Pacific Islands can watch the Sevens World Series on Digicel.
-Silknet owns the rights to the Sevens World Series in Georgia.
Starzplay has the rights to broadcast the Sevens World Series in several countries in the MENA region.
Astro owns the rights to the 2024 Sevens World Series in Malaysia.
The Sevens World Series will also be broadcast on Disney Plus in Latin American countries.
Can I watch Rugby Sevens in Cape Town for free?
Yes ! Viewers in France can follow Rugby Sevens in Cape Town 2024 for free, thanks to L'Equipe en clair.
Fans abroad can use a VPN to watch free coverage from abroad.
When will Rugby Sevens take place in Cape Town 2024?
Rugby Sevens Cape Town 2024 will take place from Saturday 7 December to Sunday 8 December.
Cape Town September Rugby Schedule 2024
What is the schedule for Rugby Sevens in Cape Town 2024?
(All times are in ET)
POOL PHASE
Saturday December 7
2h – USA vs Fiji (women)
2h22 – Ireland vs Spain (women)
2h44 – Japan vs China (women)
3:06 – Canada vs Brazil (women)
3:38 – France vs USA (men)
4h – Australia vs Kenya (men)
4:22 – Great Britain vs Uruguay (men)
4:44 – South Africa vs Ireland (men)
5:16 – Great Britain vs Fiji (women)
5:38 a.m. – France vs Spain (women)
6 a.m. – New Zealand vs China (women)
6:22 – Australia vs Brazil (women)
6:54 – New Zealand vs USA (men)
7:16 a.m. – Spain vs Kenya (men)
7:38 a.m. – Fiji vs Uruguay (men)
8 a.m. – Argentina vs Ireland (men)
8:42 a.m. – Great Britain vs USA (women)
9:04 a.m. – France vs Ireland (women)
9:26 a.m. – New Zealand vs Japan (women)
9:48 a.m. – Australia vs Canada (women)
10:35 a.m. – New Zealand vs France (men)
10:57 a.m. – Spain vs Australia (men)
11:19 a.m. – Fiji vs Great Britain (men)
11:41 a.m. – Argentina vs South Africa (men)
KNOCKOUTS
Sunday December 8
2h – 9th place semi-final (women)
2:22 – 9th place semi-final (women)
2:44 – 5th place semi-final (women)
3:06 – 5th place semi-final (women)
3:38 – 9th place semi-final (men)
4h – 9th place semi-final (men)
4:22 – 5th place semi-final (men)
4:44 – 5th place semi-final (men)
5:28 a.m. – Match for 11th place (women)
5:50 a.m. – Match for 9th place (women)
6:12 a.m. – Cup semi-final (women)
6:34 a.m. – Cup semi-final (women)
6:56 a.m. – Cup semi-final (men)
7:18 a.m. – Cup semi-final (men)
7:40 a.m. – Match for 11th place (men)
8:02 a.m. – Match for 9th place (men)
8:44 a.m. – Match for 7th place (women)
9:06 a.m. – Match for 5th place (women)
9:28 a.m. – Match for 7th place (men)
9:50 a.m. – Match for 5th place (men)
10:35 a.m. – Match for 3rd place (women)
11:03 a.m. – Match for 3rd place (men)
11:35 a.m. – Cup Final (women)
12:11 p.m. – Cup Final (men)
Can I watch Rugby Sevens in Cape Town 2024 on my mobile?
Of course, most broadcasters have streaming services accessible through mobile apps or your browser.
You can also stay up to date with all things Sevens World Series on official social media channels, including YouTube (@WorldRugby) and Instagram (@svnsseries).
We test and review VPN services for legal recreational uses. For example: 1. Access a service from another country (subject to the terms of use of that service). 2. Protect your online security and boost your privacy when you're abroad. We do not support or condone illegal or malicious use of VPN services. Consumption of paid pirated content is neither encouraged nor endorsed by Future Publishing.
It is fascinating to see how Rugby Sevens evolves slightly each season, particularly in relation to the different strategies that teams adopt. As a rugby player, I see that teams must not only work on their endurance, but also on their ability to adapt quickly depending on the opponents. Fiji seems to have understood this aspect well, after a difficult previous season, having managed to bounce back brilliantly. On the other hand, I remain intrigued by the progress of Australia, who face high expectations after their recent performances. In every match, there is always an unexpected twist that can change everything on the field, and that's what makes this sport so captivating.
- --
