There is no shortage of fruits rich in health benefits. However, some remain little known despite their many virtues. This is particularly the case for Japanese medlarsbetter known as “bibasse” in Reunion Island. This exotic fruit, which is very rarely found on supermarket shelves or greengrocers, is full of health benefits, thanks to its composition rich in trace elements, fiber, and antioxidants. Low in calories and very nutritious, it completely deserves its place of choice in our fruit basket. Here’s why.
What are the benefits of Japanese loquat?
The medlar is above all known for its low caloric intake. With only 47 calories per 100 gramssuffice to say that this fruit does not weigh much in the balance and that it is not really likely to make you fat. It is nonetheless rich in essential nutrients, which make it a real ally for both health and figure. Its fiber and pectin content promotes a lasting feeling of satiety, helping to combat unwanted snacking between meals. The Japanese medlar also helps to eliminate toxins more effectively and maintain good digestive health. Japanese medlars are also rich in water, which helps to stay well hydrated, which is important for health. The fruit is also an excellent source of beta-carotene, an antioxidant (…)
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