Present in white meat, cereals, peanuts, almonds, rice, oily fish and seeds, vitamine B3 is essential to our health. Because if our body lacks it, we risk experiencing more or less serious health problems. Among the possible effects of a too significant deficiency of this vitamin are cardiovascular diseases, skin disorders, persistent fatigue and a significant drop in libido. Obviously, depending on our metabolism, the consequences of a vitamin B3 deficiency can be either moderate or much more serious. In fact, we can go from simple indigestion or temporary fatigue to depression and pellagra, the most serious consequence!
A vitamin B3 deficiency can seriously affect morale
But be careful, as with everything, it is essential to respect a balanced dosage and to exercise moderation! The recommended daily intake for a woman is around 14 mg of vitamin B3, and if you consume too much, it can also have undesirable effects: headaches and hyperglycemia can then appear. So, how do you spot an imbalance and remedy it effectively? If the pellagre is a disease that is still not very widespread today, but it is nonetheless devastating for the body and good mood when it affects us. By disrupting the digestive tract, the brain and even the skin, it (…)
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