Plain versions of sparkling water contain nothing but water and carbon dioxide. But are they safe? According to many dietitians, there is nothing to worry about.
A good source of hydration
Water, water and more water, there is nothing better to deeply hydrate the body and meet our needs in terms of water intake. And sparkling water is part of the lot! Indeed, dietician Lauren Manaker tells the media Eating Well what “Sparkling water can be a great way to satisfy that carbonation craving without added sugar. And that refreshing, satisfying fizz makes drinking water fun, which translates into a win-win situation when it comes to hydration.”
A feeling of satiety
Another benefit of drinking sparkling water may be that it can help you feel full quickly, which can help curb hunger pangs. This can be a valuable asset when it comes to weight management. However, Vandana Seth, a registered dietitian in Los Angeles, says that sparkling water should be avoided by those with gastrointestinal conditions, such as irritable bowel syndrome. It can cause bloating and gas.
An aid to digestion
Good hydration also contributes to good digestion. Sparkling water consumed regularly, all the (…)
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