When we start a weight loss process, we would like to be able to choose and target the area of our body where the fat will disappear first. Some dream of losing their belly first, others want to get rid of their love handles, or rather refine their thighs or lose cheeks. Unfortunately, it is complicated, if not impossible, to predict which area will melt first. As the Dr. Gerald Kierzek to our colleagues of Doctissimothe distribution of fat loss is not uniform and varies from person to person.
Where do you lose weight first?
Indeed, fat loss depends on many factors and does not happen the same way for everyone. “Different people lose body fat in different places and at different times. Some people may lose weight in their abdomen, while others may lose weight in their thighs.”explains the Dr Fatima Cody Stanfordan obesity specialist at Harvard Medical School, in the columns of Men’s Health. Genetics, gender, and individual body composition all play a key role in how the body decides to burn its fat stores. However, there are a few generalities that can guide us as to which areas tend to melt away first. “The first area to lose (…)
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