We see it everywhere on social media: matcha is the trendy drink. It is a green beverage known for its antioxidant and purifying properties. But is it really better for your health than other teas? We tell you everything.
Matcha tea comes in the form of a very intense green powder. It is said that the first seeds of this tea were introduced in 1191 in Japan, by a monk. He then planted them in the garden of a Buddhist temple in Kyoto. He was then the first person to grind the leaves after harvesting them to consume them as a hot drink. The powder obtained then gave birth to the tea ceremony. Today, matcha is one of the most consumed drinks by the Japanese. And this enthusiasm is increasingly shared by Westerners, particularly because of the virtues of this tea.
Matcha, good for the heart, skin and energy
And one of the reasons why matcha is known and highly regarded is for its many health benefits. For example, it is rich in catechin. An American study claims that the catechin content is two to three times higher than that of other green teas. This compound is a powerful antioxidant that helps fight oxidative stress. That is to say, it helps the body protect itself from external aggressions such as the effects of pollution and the sun. Thus, catechin protects against premature aging of…
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