1. Coffee: the enemy of sleep
Although it may seem obvious, it is important to remember that coffee is one of the most harmful drinks for good sleep. Caffeine, a powerful stimulant, remains in the body for several hours, delaying falling asleep and decreasing the quality of deep sleep. A cup of coffee can contain up to 100 mg caffeineand its effects can be felt for up to six o’clock after consumption. To avoid : All forms of caffeine after 15 hincluding energy drinks and some sodas containing this stimulant. If you like to have a hot drink in the evening, opt for caffeine-free herbal teas or rooibos.
2. Tea: a false alternative
Often seen as a milder alternative to coffee, tea also contains caffeine (called theine in this context), although in smaller amounts. Black and green teas, for example, can contain between 30 and 50 mg of caffeine per cup, which is enough to disrupt sleep, especially if you drink it in the evening. Even “detox” and “slimming” teas often contain stimulants. Trick : For those who cannot do without their evening tea ritual, opt for herbal teas or rooibos tea, naturally theine-free and known for its soothing properties.
3. Alcohol: a false friend
Contrary to popular belief, alcohol, although it can help you fall asleep more quickly, disrupts (…)
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