The more years pass, the more signs of aging appear. While these are inevitable and part of the cycle of life, it is still possible to reduce them. And to do this, it is important to adopt the right actions, have a healthy lifestyle and use products that suit you, depending on your skin type. But that’s not all! According to the dermatologist Neera Nathanthere is a food that is particularly effective against the appearance of wrinkles. This is the almond. This is in any case what she recommends to her patients and her subscribers on Tik Tok. “Eat three handfuls of almonds a day”this is what you need to do!
A 16% reduction in wrinkles
This nut is rich in antioxidant vitamin E, lipids and minerals (especially zinc and selenium), which slows down cellular aging. And science says so. Proof in support: Californian researchers published a study in 2021 in the scientific journal MDPI. And we can say that the results observed are promising. To arrive at this conclusion, they followed 49 postmenopausal women for 24 weeksor about six months. Each participant was asked to consume 400 calories of almonds per day, the equivalent of three handfuls. After several weeks, they observed a decrease in 16% of rides and a decrease of 20 % de l’hyperpigmentation.
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