To preserve our health and well-being, it is necessary to eat a diversified, rich and minimally processed diet. This involves in particular the consumption of quality and seasonal local products.
Consuming ultra-processed products high in calories and low in protective nutrients exposes us to cardiovascular diseases, type 2 diabetes, obesity, certain cancers… Healthy daily practices remain essential for the preservation of our health .
Here are some simple recommendations for eating as healthily as possible while protecting the planet:
- Limit ultra-processed foods.
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Increase the proportion of plants on your plate.
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Diversify your diet a little more.
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If possible eat organic, local and seasonal.
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Favor quality over quantity.
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Favor gentle cooking methods.
For more information, see the website mangebouger.fr
Morocco
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