Are you diabetic and wondering which bread to choose? Our experts will guide you to make the best choice for your health. Discover our advice and our selection of the most suitable breads!
Bread is often not recommended for diabetics due to its high carbohydrate content. However, there are varieties of bread suitable for their diet. Discover our advice for choosing the right bread and our selection of the best options available in store.
How to choose the right bread when you are diabetic?
As a diabetic, it is crucial to monitor your carbohydrate consumption to maintain stable blood sugar levels. Here are some tips for selecting a suitable bread:
Favor wholemeal breads
Opt for breads made from wholemeal flours such as whole wheat, oats or rye. They are richer in fiber, which slows the absorption of carbohydrates and limits blood sugar spikes.
Wholemeal breads contain up to 3 times more fiber than white bread.
American Diabetes Association
Avoid refined breads
White breads, baguettes and pastries should be consumed in moderation. Made from refined floursthey have a high glycemic index and quickly raise blood sugar levels.
Read the labels carefully
To identify a truly wholemeal bread, check that wholemeal flour is first in the list of ingredients. Be wary of misleading terms such as “multi-grain” or “wheat”, which do not necessarily indicate 100% wholemeal bread.
Consider the portion
Pay attention to the weight indicated for one serving. Thin sliced or low fat breads often have 2 slices per serving. Denser artisan breads generally have one serving per slice. So adapt your consumption accordingly.
Our selection of the best breads for diabetics
Here is our top bread best suited to the diabetic diet, rich in fiber and whole grains, with a reasonable portion of carbohydrates. All are easily available in supermarkets.
The softest bread: Sara Lee Classic 100% Whole Wheat
- 12g of carbohydrates per slice
- 2g of fiber per serving
- The ideal soft texture for sandwiches
Le pain le plus léger : Pepperidge Farm Stone Ground 100% Whole Wheat
- 12g of carbohydrates for 2 thin slices
- 2g of fiber for a 2-slice serving
- Perfect for lightening your meals
The Highest Grain and Fiber Bread: Dave's Killer Bread 21 Whole Grains and Seeds
- 22g of well-assimilated carbohydrates thanks to 5g of fiber per slice
- Up to 21 different seeds and whole grains
- Ideal for breakfast or as a snack
The benchmark whole wheat bread: Arnold 100% Whole Wheat
- 21g of carbohydrates and 3g of fiber per generous slice
- A tasty classic rich in whole grains
- Versatile for all your meals
Remember that a balanced diet is the key to good diabetes management. Consider varying the sources of carbohydrates, eating vegetables at each meal and engaging in regular physical activity. With these tasty and suitable breads, you can treat yourself without feeling guilty!
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