Doing sport is essential at any age to stay healthy, but practicing regular physical activity can even help us gain a few years of life when we are 60 and over. This sport, in particular, allows you to gain 6 years of life expectancy.
In your sixties, it is even more essential to make sure you practice regular physical activity to stay in good health. Make sport after 65 allows you not only to work on your endurance, to gain flexibility, balance and muscle mass at an age when you lose a lot of it, but also to reduce the risks of developing certain diseases (cardiovascular diseases, obesity, diabetes and even cancer ). In this sense, sport can also help you prolong your life, and have a good quality of life at the same time. “Monitoring people over 65 for almost 20 years confirms that there is no useless activity: all of them can reduce our risk of death”specifies the National Institute of Health and Medical Research.
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This is why Inserm specifies in particular that it is recommended that everyone practice “a sport adapted to your age and physical abilities to improve your health”. That being said, not all sports are equal and among the best sports to practice after 65, there is one that can help you increase your life expectancy by 6 years, according to Essentiel Autonomie, expert in help for seniors.
Sport after 65: here is the best physical activity to gain 6 years of healthy life expectancy
This little-known sport, which can extend your life expectancy by up to 6 years, is a physical activity that is completely accessible to as many people as possible after the age of 65. It's just about running.
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“2 hours of jogging per week saves 6 years of life expectancy”affirms, in fact, the senior health expert Essentiel Autonomie.
Sport after 65: here's how to start running or get back into running to live longer in good health, according to a doctor
Rest assured, there is no need to run too fast to gain a few more years of good health. So equip yourself with good shoes to start jogging again, as advised by Doctor Thierry Manteau, who speaks for the Médecin direct telemedicine channel.
-The expert also recommends going slowly, at your own pace, without stressing or putting pressure on yourself. “Run slowly for the first few weeks”he invites to limit the risk of injuries which are common when trying to force. “By starting slowly and gradually, you train and toughen your body regularly”he explains. When you start running or start running again after age 65, you must also monitor your cardio so as not to ask too much of your body. “Your cardio should stay low, so don’t hesitate to alternate running and walking at first”says the doctor.
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Sport after 65: here is the best alternative to running to gain 6 years of life expectancy, according to a doctor
If you don't like running and can't imagine getting into the habit of jogging for 2 hours a week, know that you can also find another sport more suited to your desires.
“It is best to find an alternative that suits you, such as brisk walking or walking.”suggests Doctor Thierry Manteau.
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